Eat and Drink

Home to more than 600 waterfalls By Andhy Blake Ambrosial and beautiful, Taveuni has long been known as Fiji’s ‘Garden Island’. And it is true that Taveuni’s lush tropical flora is breathtaking and one of the first things you notice as you descend into Matei airport. But it is not until you finally land that […]

By Vittoria Pasca One of the highlights of a trip to Suva is the tour of its central market, where you’ll be able to enjoy some local goodies, have a chat with the vendors and get an authentic experience of everyday life in Fiji’s capital. The market is located a walking distance from Suva’s main […]

From passion project to award-winning children’s book By Vittoria Pasca The idea to publish an educational book to teach children to appreciate local fruits and vegetables came from a chat I had with chef Sikipio Fihaki from Niu Grillz: “Kids love colouring, why don’t you publish a children’s book which teaches them about healthy eating […]

Korotogo is an often-overlooked gem on Viti Levu’s Coral Coast. A bypass road that takes you swiftly up the hill and past the Outrigger Fiji Beach Resort means it is easy to miss this lovely pocket, with its diverse accommodation options and several good restaurants in strolling distance. StayKaila Na Ua: Its name translates as […]

Last week Fiji Traveller had the chance to make and taste popular Korean dishes at a cooking class led by Korean-born chef, Mira Kwon.  At age 64, Kwon is a food entrepreneur and a familiar face at the well-visited ROC market. She is best known for her delicious kimchi and kimbap, which was the highlight […]

By Rajan Sami Lot 1 Koronivia Road is not, as one might expect, where Koronivia Road starts but rather, a good three kilometres inland off the Kings Highway, past acres of farmland and homes in nearly every shade of the rainbow. It’s where you will find offices for Waste Recyclers Fiji and Pacific Recycling Foundation, […]

By Kite Pareti Editor’s note: Vavavi has moved location since this article, but still offers a rich local food experience. It is a bright Saturday morning, and I am heading out of Nadi to learn how to make some delicious local food. Lovo is a traditional cooking method, practiced for centuries in Fiji and across […]

By Vittoria Pasca Originally from China, Xiao Lian (also known as Lucia) moved to Suva in 2017 and soon after, opened Veggie Restaurant in Flagstaff. She became vegetarian 14 years ago for religious reasons and since then, she has been very passionate about sharing her love for plant-based cuisine. In the beginning, Xiao was running […]

Savusavu Bay is one of Fiji’s most glorious stretches of water and most charming towns. Formed from the caldera of a volcano, the bay is home to marinas, wonderful swimming and snorkelling spots, and a world-famous pearl farm. The town itself provides many diversions, under and on the water, and on land. Things to do […]

By Rowena Singh It’s hard to imagine a more refreshing drink option than a cold glass of Ginger Lei’s lemongrass or moli ginger beer, pumped straight from a frosty keg. You may have tried it at the ROC Market or at the Ginger Café in Suva, or poolside at the Sofitel Resort on Denarau. Now […]

Shakil Zoro Bhamji, better known as Zoro, was an entrepreneur at an early age, selling fruit  by the roadside in Ba  to pay for his school fees and supplies. “I used to see all the ladies from across the village sell their mangoes on the roadside. So during school holidays and weekends, I used to […]

VegFest Fiji 2023 starts tonight, and at this year’s event you can learn how to make vinegar and kombucha, share brunch with your children, or go vegan at some of Suva’s most loved restaurants. This evening’s opening event, a dinner at Lami Novotel, is by invitation. But the rest of the program is open to […]

By Vittoria Pasca The plant-based dining scene has been steadily growing in Suva in the last few years, thanks to the opening of new vegetarian restaurants and eateries, and an increasing number of traditional restaurants adding tasty vegan-friendly dishes to their menu. Here are some options to check out. Health Veggie Restaurant  Equally popular among […]

By Kite Pareti As a teenager, Nilesh Chand dreamt of becoming a car mechanic. But life took a different route when he and his family left his hometown to find greener pastures. “I’m originally from Tavua. When we moved to Nadi, I joined the hotel industry and started working as a commis [novice] chef,” he […]

By Sera Tikotikovatu-Sefeti During the hottest months in Fiji, sometimes all you want to eat is something cool and sweet. Tasty Island Treats Fiji can satisfy that craving and help you revisit the simple childhood joy of enjoying an iced popsicle. Tasty Island Treats Fiji was founded by Nakita Irvin, who was inspired by her […]

By Samantha Magick The Urata lookout just outside Savusavu has long been a favourite place for travellers on the Labasa-Savusavu highway to break their journey for a spectacular photo and some fresh air. But its popularity meant that it had also become a place that was despoiled by the litter they left behind. Now the […]

By Sera Tikotikovatu-Sefeti Labasa town was established in 1922 and has a population of approximately 28,000 people. It is called the ‘Friendly North’ with good reason; it is home to one of the warmest, most welcoming people in Fiji. The indigenous people and the history they share with the descendants of indentured labourers are the […]

“Eating healthy can be a challenge these days because of readily available fast foods and processed products, available in shops and stores”, says Courtney Underwood-Dass.  “Whether it be going down to the market or growing things in your own backyard, I hope that our book teaches kids that eating healthy can be fun and worth […]

A day at Malamala Island By Ben Wheeler “Welcome to Paradise!” our sunny Fijian guide beams through the speaker system as our catamaran arrives at the picture perfect Malamala Island Resort. It’s a bold claim, but then Fiji has a habit of living up to this regularly-served slice of marketing jargon, astounding visitors with its […]

By Sera Tikotikovatu-Sefeti Tuna, a vital “blue food,” could be the answer to the Pacific’s growing challenge of food security. In an effort to highlight the significance of tuna as a source of protein in Pacific diets, the Pacific Islands Forum Fisheries Agency (FFA) and the Pacific Community (SPC) have organised the “Tuna Bites“ campaign, […]

By Sera Tikotikovatu-Sefeti The last time we visited Vasaqa, they had a cool spot at the corner of Namaka Market, and their food was the highlight of my family’s stay in Nadi that weekend. Now I’m back, and a little birdie told me that Vasaqa has a new home in Wailoaloa, so I decided after […]

By Rajan Sami My first introduction to Kanalevu Kitchen, the popular eatery at Suva’s National Stadium, came by way of a younger colleague in 2020, who was then following the emerging food brand on social media. Following their trail of enticing food posts, we soon found ourselves at a tiny wooden cottage just outside Suva’s […]

Australian chef Matt Moran is bringing his iconic paddock-to-plate philosophy to Fiji next month. He will be taking over the kitchen at two of Fiji’s premium resorts – Sheraton Fiji Golf and Beach Resort and Fiji Marriott Resort Momi Bay. With a career spanning over 30 years, Moran’s passion for fresh and seasonal produce will […]

By Kite Pareti “Money is not the sole reason we exist. We exist to give people a hand up, to give people a better shot at life, to give people access to education, and to give them financial independence,” says Luke Fryett of Bula Coffee. Fryett launched Bula Coffee ten years ago.  “We started off […]